Do the fads tend to suck me in?

Instead of being blown about by diet trends…..

How can I work more nutrient dense foods into my daily diet? 

How do I feel when I make healthier choices?

Examine these things for yourself. Reflect and decide if you can and are willing to make any adjustments in your weekly routine or daily nutrition.  Connect with what that will look and feel like! That will help to provide motivation and drive to make the changes!