It’s science people! Watch this easy visual that perfectly explains what’s happening in our body. If we can look at the scale as data and not our identity we will all be in a better place. Understanding fluctuations will help to jot give it the power that it once had! Have you ever noticed a […]

  We all go through stages in life that bring many challenges! That’s ok. Use the discomfort or the unknown to grow, adapt and build resiliency. I recently received a beautiful text from a client who described her transformation like that of turning from a caterpillar into a butterfly. Although she’s excited for a change […]

“This week I ate way more fast food than normal. It seemed like pattern…when I ate fast food then I was hungry at night and it all went down hill from here.”    We helped him figure out a better plan for breakfast and it completely fixed his daily calorie intake! He was back in […]

Citrus Smash Ingredients 1/2 Cup Fresh Orange juice 1/4 Cup Fresh lemon juice 2 Cups Water (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink Salt Tropical TWIST Ingredients 1/4 Cup Mango Juice 1/4 Cup Pineapple Juice 2 Cups Water (filtered or purified or […]

I challenge you – For a  Week and mark down and track every singe meal or snack you eat out.    Whether it’s a drive-through coffee at Starbucks. A breakfast sandwich at Kwik trip. Or an ice cream cone from DQ. Write it down and track how many calories each and every meal or snack […]

Here are our Top 5 Tips for eating out  Mistake # 1. Going in STARVING-  Are you calorie or macro hoarding so you have plenty of room for your meal?  Saving a little extra can be a great idea but going in hungry is never good. Tip #1 –  Eat healthy balanced meals throughout the […]

Just a little reminder to leave space for what it is you want! I am an avid over scheduler! I’ll say yes to WAY TO MANY THINGS! And it will bite me in the behind EVERY-TIME! It’s ok to say no. It’s ok to leave space! Live life on purpose! What have you learned to […]

“I focused on cutting out alcohol, being more mindful of portions and adding in more greens and less starchy carbs!”  Isn’t it crazy the change that we can see just by making some small sustainable changes?!? Examine your weekend habits….what should stay and what should go? Then take ACTION! Knowledge is not power ACTION IS! […]

That is almost half the week!   Consistency on the weekend matters!  

You are energized all day You’re feeling stronger and have more stamina in the gym You’re sleeping better You’re not restricting and binging the way you have in the past You feel more balance and joy    You will notice not one mention of the scale here.  The scale can be a data point. However […]