Finish the sentence.  Do you experience back pain when doing certain movements at the gym?  Chad recently met up with an athlete who said he was experiencing very consistent back pain almost 24 seven. But especially during training. He was seeing the chiropractor consistently getting massages and not getting any relief. Within a half an […]

You asked for it. A target guide to For the best Protein options! 🙌     Couple things to note: 1- These were a regular target not a Super Target 2- If you leave target with only protein you are winning! I go to target and leave with everything except for what I needed. 🤦‍♀️😂 #targetdeals […]

I read a book that changed my mindset forever in regards to how our thoughts effect us physically.  The book was You are the Placebo by Joe Dispenza and although some of it I took with a grain of salt I really did come to appreciate that MINDSET MATTERS and has a HUGE EFFECT on […]

I went from a 10 minute mile to a 9:15 to an 8:10.  I feel amazing and can not believe how much my performance has improved! JS   This female athlete noticed such a huge improvement in performance she was over the moon. She felt like running had never been her strength and was actually […]

Look for : 20+ grams of Protein per serving Less than -20 grams of Carbs Less than 5 grams of Fat Limit soy, artificial flavors, sweeteners and  fillers I get asked this question all the time!  There are so many different proteins on the market, how does one know what to choose? Looking at these […]

Did you know that strength imbalances are a huge contributor to injury?  When you do a single arm workout like a landmine press or dumbbell presses. Is one arm noticeably stronger than the other?  When you do pistols or lunges, is one leg easy and the other super challenging?     What is a strength imbalance?   […]

INGREDIENTS 4 large chicken breasts 965 g 2 slices crusty white bread 100 g 3 cloves of garlic minced (or frozen cubes) 3 Tbsp fresh thyme leaves or sub other herbs you have on hand ½ Tbsp avocado oil 7 g INSTRUCTIONS Place chicken breasts between two sheets of parchment paper and smash until nice […]

Obviously it’s OK to have a goal of weight loss. ⁣ ⁣ However if we are completely fixated or obsessed on the number each day or each week that goal will become far more elusive. ⁣ ⁣ 𝗧𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗵𝗮𝗽𝗽𝗲𝗻 𝗶𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗮𝘁 𝗴𝗼𝗮𝗹 𝗯𝘂𝘁 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 […]

 “You’ve been instrumental in helping me change the way I think about my body, even if it isn’t the way I want it to look.” LH

Sweet Potato Toast by Amy in the Kitchen Ingredients 1 large sweet potato 1 teaspoon olive oil ½ avocado (mashed with the juice of 1 lemon) 2 eggs (hard boiled) ½ small tomato (cut into small pieces) fresh chopped herbs – parsley and/or basil salt and pepper to taste Instructions Wash and dry the sweet potato. […]