We made this this last week and it was sooooo delicious!  We used bone broth instead of just chicken or beef broth just to pump up the protein a little. We also tripled it and added an extra pound of ground beef.  It was perfect.  With this cold rainy weather soup hit the spot and […]

What if I told you there was something FREE that would reduce your risk of death by 42% Would you be interested?    What if I told you there was something that you could do to reduce your risk of hospital admission by 31%?   How about a 41% reduced risk for ICU admission?    […]

How to feel great everyday and lose weight! Breakfast – 30-50 grams of protein Lunch – 30-50 grams of protein Dinner – 30-50 grams of protein A minimum of one snack / day 25-40 grams of protein  Simple.  Focus on the macro that not only makes you feel fullest but also stabilizes blood sugar at […]

Do you spend more time thinking about how your body looks than thinking about how your body feels? I get it.  How we look matters. It affects our confidence and our outlook but what really impacts our everyday life is how we feel. How is your: Energy Training Hunger or Cravings Bloating Sleep  Performance Bathroom […]

“Thanks to Amie I just hit my goal weight this morning.  Haven’t been this weight for 17 years….and have been eating a little bit of Cheetos this week.” -Nicholas S Nicolas has been crushing his nutrition as a busy entrepreneur for over six months.  when he started with Summit Health his biggest concern was being […]

HERE is a great protein bite recipe.  You can modify this with your favorite protein and sub in a dairy free milk too if you’d like.  Thanks Macrostax! We love good food on the go! Ingredients: ½ cup (40g) quick oats 1 ½ rounded scoops (44g) Optimum Nutrition Gold Standard vanilla whey protein powder ½ teaspoon cinnamon […]

Why training 6-7 days a week may be causing more harm than good! There is a point in training when more is not always better.  We want to stimulate, not annihilate.  If you are not eating enough food to support the calories needed to train 6-7 days per week you will end up LOSING MUSCLE […]

A lot of people actually do know what to do when it comes to healthy choices – move more, eat better. For so many people, the tipping point is the business. In the midst of maintaining your house, taking kids where they need to go, work, how are you supposed to do yoga for an […]

Ingredients 1 bunch kale, rinsed and shredded 1 can black beans, drained and rinse 1 1/2 cups cooked quinoa 1 cup Cece’s Veggie Noodle Co. Organic Zucchini Spirals 1/2 cup cooked yellow corn 1 cup cherry tomatoes, halved 1 cup salsa 3/4 cup guacamole (homemade or store-bought) 1 cup cilantro leaves For serving Hot sauce […]

The balance of your deadlift to your back squat is key. Your back squat should be about 80% of your deadlift. Why does this matter? Because we have a client right now who continues to experience back pain and is nervous to move because of this imbalance. Your posterior chain are the muscles on the […]