1 -Prioritize Protein – on the weekends we tend to eat less “meals” and maybe more snacks so really focus on Protein intake – 

2 – Go for a Walk & Get some sunshine!- managing stress helps to improve body composition so anything that helps to reduce stress will help our overall target.  Walk, play, train…whatever releases some stress – 

3 – Sleep in – those ZZZZZ’s are where out minds and bodies restore so if you are pushed for restful hours during the week, try to catch up on the weekends. – 

4 – Drink lots of Water – Water intake seems to tank on the weekends again because we are out of our regular routine.  Focus on drinking plenty and it will help! –