Its February in Minnesota so morning sunshine can be hard to come by.  Sitting under a SAD light first thing in the morning during these longer winter months can be key in getting these 7 benefits from the sunshine!

1 – Calibrates Circadian Rhythm
2 – Increases Energy
3 – Elevates your Mood
4 – Kick Starts Vitamin D Production
5 – Strengthens Immunity
6 – Eases Anxiety
7 -Supports Metabolism