What are “high-quality” foods and why should you care?    High-quality foods have so many benefits: Full of antioxidants, vitamins and minerals  Boost the immune system Higher amounts of fiber, which keeps you full for longer periods of time, and helps us poop!  Reduce your risk of chronic disease such as diabetes and cancer.  Control […]

Ok but seriously, we have all been there. This week we are chatting about why quality food matters and hoping to provide some inspiration so you are not faced with a fridge full of produce that goes to waste!

It is…⁣ ⁣ •𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗪𝗔𝗧𝗖𝗛…⁣ ⁣ •𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗟𝗜𝗦𝗧𝗘𝗡 𝘁𝗼…⁣ ⁣ •𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗥𝗘𝗔𝗗…⁣ ⁣ •𝗧𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘆𝗼𝘂 𝗦𝗨𝗥𝗥𝗢𝗨𝗡𝗗 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵…⁣ ⁣ 𝗕𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗽𝘂𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆, 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆, 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆.⁣ ⁣ I’ve seen this a lot on social media and it resonates so well with our mindset here […]

Sound off Saturday is all about letting our clients speak for themselves.  This highlight is from a client who used to really struggle with her weekends.  She could never figure out a balance that continued to move her towards her goals.  By working with Summit Health and having a personal coach she has created new […]

Happy Well Fed Friday! This recipe is fire! For real though, skinnytaste.com is where it’s at! Serve this with some delicious whole grain rice or cauliflower rice and this quick slaw (link here 👇🏽) and you are set! Quick Cabbage Slaw   Warning: You may want to double recipe because you’ll be craving more!   […]

Show Up & Calm Down on the weekend. This week’s Thursday thoughts is all about bringing our weekends into balance. Take the time to reflect and journal on these prompts below. Start of by getting grounded Wake up in the morning, make yourself a cup of coffee or tea, find a comfy place hopefully outside […]

It’s only Wednesday and we have our weekend planned! We have got a pretty busy schedule so far!  Pancakes will definitely find their way into my plans as well! How about you? What’s on your agenda?

Don’t allow the weekends to kill your progress!   Things to focus on for the weekend Create a Plan for Nutrition -Even if it’s different then your weekdays. A plan will relieve stress about being “off track” and make the weekends feel more fun and laid back like they should be!  Set Rules for Alcohol […]

Is the weekend your weakness? Do you keep it all together Monday – Friday but come Friday night…Saturday and Sunday….THE WHEELS COME OFF THE BUS! It’s normal for weekend nutrition to be different on the weekend. You sleep in a little, you enjoy some drinks with friends, you have some pancakes. Your weekend pleasantries could […]

  Sound off Saturdays is all about letting our clients speak for themselves! “I had the best round of golf I’ve had in the last two years. Shot an eighty with 10 pars. Thank you for your 1:1 training. ” JP This feedback was from a client that coach Chad has been working with for […]