We are over the hump! It’s Thursday and I feel Friday coming in hot! ⁣ ⁣ This Thursday I want you to think about what feeling this prompt solicits in you? ⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗲𝘅𝗰𝗶𝘁𝗲𝘀 𝘆𝗼𝘂 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀? 𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴? 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴? ⁣ ⁣ 𝗪𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄! 𝗙𝗼𝗿 𝗿𝗲𝗮𝗹….𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 […]

Saturdays are for open ears… so we take a step back and leave the rest to Cole. We really think this is important and we really think you need to hear what he has to say!

Well hey there! ⁣ ⁣ Just a little humor on this Wednesday to remind you that sometimes the best journey begins in a less than ideal place!⁣ ⁣ 𝗪𝗵𝗲𝗻 𝗜 𝗿𝗮𝗻 𝗺𝘆 𝗳𝗶𝗿𝘀𝘁 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗜 𝗲𝗻𝗱𝗲𝗱 𝘂𝗽 𝗰𝗼𝗺𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗶𝗻𝗷𝘂𝗿𝘆 𝘁𝗼 𝗺𝘆 𝗳𝗼𝗼𝘁. 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗮𝗴𝗮𝗶𝗻 𝗶𝘀 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗻𝗼𝘁 […]

Do You Struggle to Create Habits that Lead to Sustainable Change?     If this describes you than hold your breath…More coming soon!!!   You guys…Big things are in the works! And I’m not talking about big foot! It’s even more exciting than that! Ok well…maybe a close second! All I know is….if you want […]

We all need to love ourselves where we are at, but that doesn’t mean that we don’t have goals for progress! Envision who that is for you. Act everyday like that person you desire to be. Make decisions and take actions that move you in that direction. If you simply move through each day with […]

Sound off Saturday is all about letting our clients speak for themselves! This week we are going to hear from one of our very successful clients! ⁣ We have a special feature for you! Check it out below! 

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on the […]

Well folks its our favorite day of the week – WellFed Friday! Who else is looking for new ways to switch up their daily meal plan?🙋‍♀️ Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top! Ingredients olive oil spray […]

What makes a coach so valuable?   As a coach, we take the information out there, simplify it and look at whats best for you and your goals. Coaches walk alongside you, making health and fitness easy for you to follow, while still eating foods you enjoy – deprivation is not our goal. Understands the […]

This picture was taken at the summit of Castle Peak.  Many of you close to us have heard the story and so applicable to our mindset Monday quote!    When Chad and I decided to move to Minnesota, we also decided to take on the ultimate grand slam! Climbing all 14,000 foot peaks in Colorado!  […]