Ingredients 1 Tbsp olive oil 1 small butternut squash, peeled, seeded, and large-diced 1 large yellow or sweet onion, minced 1/2 Tbsp fresh garlic, crushed 1 Tbsp unsalted butter 1/4 tsp dried thyme 1/4 tsp dried rosemary 1/8 tsp dried oregano 1 small lemon, juiced 4 cups (32 oz) rich chicken or vegetable stock Kosher […]

Where do you go to find refreshment? What do you do to reset and get grounded again?   Thursday Thoughts: Where do you go to reset? To get away? To find get inspired? Everyone needs to find a place or a time to reset. Share with us your thoughts…..  

Let’s compare some proteins. I’m disappointed when I see people fill their day with “protein” that could be better sourced. Don’t get me wrong! These “convenience” foods have their place and that’s in a pinch or a pickle. There is just downright better options on the regular Ya’ll! See the images below to see side […]

This last week we spent in the Boundary Waters. There is so much needing to happen right now in all our business that honestly we wanted to just say forget it…we should stay home. ⁣ ⁣ However, If i have learned one thing in all the travel we have done it is that sometimes you […]

Not your traditional but certainly scrumptious, home style Broccoli Beef. When you’re craving take-out this will have to be your go to!!! Ingredients 1 pound flank steak, cut into thin strips 1/2 teaspoon ground white pepper 1/2 cup low sodium soy sauce (or gluten-free tamari) 1 tablespoon brown sugar 5 cloves garlic (minced) 1 one-inch […]

Do the fads tend to suck me in? Instead of being blown about by diet trends….. How can I work more nutrient dense foods into my daily diet?  How do I feel when I make healthier choices? Examine these things for yourself. Reflect and decide if you can and are willing to make any adjustments […]

I don’t know who needs to hear this…. but I’m saying it again! The fat burning supplements and the slimming teas are NOT the best path to health or weight loss!    The food and supplement industry is built on fads and “quick fixes.” Millions of dollars are spent each year in research and marketing, […]

Instead of fixating on the end goal fall in love with the process! The journey is the best part!  It’s in the highs and lows where we learn so much about ourselves and others. Embrace the discomfort. Appreciate and Love the process. If we don’t, joy will always be a destination not a current quality!

Let’s Get Well Fed! Fall may look great, but this looks greater 🤤 That’s right! We’re drooling over this power protein meal! Grilled Chicken Kabobs with Cucumber Yogurt Sauce Ingredients 1 1/2 pounds skinless boneless chicken breast or thighs (cut into 1 inch cubes) 2 tablespoons fresh squeezed lemon juice 1 tablespoon extra virgin olive […]