“But…. Figuring out how to plan and prep my meals is the only way I am able to stay on track during the week. It has not only changed my life, but changed my performance and my stress level during the week because I’m prepared.” LH    I’m still learning it still stresses me out […]

QUINOA HUEVOS RANCHEROS BOWLS INGREDIENTS 1 cup cooked quinoa 2 cups cooked warm black beans 5 oz avocado, sliced 1 lime, halved 1/2 teaspoon kosher salt nonstick spray 4 large eggs 1/2 cup salsa verde, homemade or jarred 1/4 cup sour cream, mixed with water to thin 1/2   cup crumbled queso fresco fresh cilantro, […]

Games, tournaments, training’s, conferences, oh my!  5 tips to eat well even when life is chaotic 1- Find some pre-prepped meals that you can keep in your freezer. Easy things that are grab and go that not only have quality ingredients but a good macro nutrient profile. AKA- Plenty of protein, Moderate carbs, some healthy […]

𝗖𝗵𝗼𝗼𝘀𝗲 𝗺𝗲𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗹𝗲𝗳𝘁𝗼𝘃𝗲𝗿𝘀: They’re the gift that keeps on giving.⁣ ⁣ 𝗖𝗼𝗼𝗸 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 + 𝗼𝗻𝗲 𝗻𝗲𝘄 𝗿𝗲𝗰𝗶𝗽𝗲: This is a pro tip! Make a master list of recipes you know by heart — the ones you make week after week and know your family loves. Then add one […]

  Who’s got a plan for this week? We’ve put together some of the mainstays you’ll find in my cart almost every week! Check it out below! I know a lot of you don’t have Aldi…and that’s ok. These are great staples from any store! What is in your cart regularly? https://www.instagram.com/p/CO_mKvpjhdf/

What I did realize is how important in person accountability is. I knew this was important when I started but learned, even more, what a difference it makes for me. Even if I wasn’t on track all the time. It didn’t really change my perspective of food and how it relates to life and fitness. I […]

Sweet Potato & Spinach Frittata Ingredients Onions – 1, sliced Sweet potatoes (orange-skinned) – 1 lb, chopped into 1/2″ cubes Eggs – 8, whisked Parmesan – 1/3 cup, grated Salt – 1/2 tsp Black pepper – 1/4 tsp Cooking oil – 1 Tbsp Baby spinach – 4 oz Instructions PREP Onions / Sweet potatoes – […]

A structure is only as solid as its foundation.   A healthy solid foundation is so key! What are you doing today to build a solid foundation?   We can build a beautiful home or building but if the foundation is shoddy or ill prepared in the end it will all come crumbling down.  It is […]

-Having a Guide to sustainable weight loss or better health -Having a personalized Plan for every single day and every occasion -On going Support & Guidance as you make changes or even struggle to do so -A listening ear who adjusts and helps to navigate difficult circumstances -A neutral perspective who can provide the valuable […]

Living a healthy lifestyle is a blend of so many things and it looks different for each and every person.  There is no “one size fits all!”     Focus on what your goals are, how you desire to feel and live and then create a plan and lifestyle to move you toward that target!   […]