We might need to dive into whats in your head versus whats on your plate.

 

We are talking this week about slowing down and keeping it simple!

But here is the question, after 4 weeks – 6 weeks – 8 weeks are you willing to stay committed.

Why are you wanting to do this?
Why do you want to change your health?
Why do you want to have more energy?
Feel more confident?

If you find that you can’t sustain the habits after 2-3 months then we need to dive into more what is in your mind that what is on your plate.