This week we are going to dive into 2 of our pillars for balanced health. Mindset and Relationships.

A simple way that we can have a positive mindset and self perception and develop confidence is to make commitments, set goals or promises and KEEP THEM.  I know that can be easier said than done but we will dive into some strategies and ways that we can make that more than making empty promises.

Do you have a tendency to make promises you don’t keep or do you feel like your pretty good at keeping your word to yourself?