1- Exercise – One of the healthiest ways to manage stress and blow off steam is with regular exercise.

2-Guided Breathing or Meditation -Slowing down your breath significantly reduces our stress levels and helps relax our mind and body.

3- A set Routine & Schedule – It can be overwhelming thinking of all of the things we must do, want to do, can do, are asked to do, and are avoiding doing. Be intentional with your time, even if it is just day by day, be intention and create a schedule.

4- Quality Sleep – Sleep is beyond important for our mental health, as well as physical health.

5- Developing a positive growth mindset – Positive thoughts and words have the ability to improve mental and physical health, decrease stress, and manage anxiety.

6- Feel comfortable expressing yourself-  There are so many ways to express yourself and finding the ways that best suit you can help you get what’s bottled up inside of you out in a healthy manner.