What is the number #1 reason you are struggling to be consistent?

 

 

You’re trying to do too much too quickly. 

Find 1-3 core habits that you can stick with no matter how crazy life gets and then if you want to add in other things when you have the capacity and life allows you to! 

For example:

 3 Core Habits might be – 

Eat Protein at every meal

Drink 60 oz of water

Get 5k steps / day.

If this is too aggressive perhaps start with one….Drink your water.  Master that for a week or two and then add in another.