Weekend Planning at its Best!

1- Prep!

Prep some food before the weekend comes…some of your normal go to’s.

2 – Move your body!

It does not have to be a full workout or gym visit, just move. Play a round of golf, ride bikes with some friends, go for a walk with your kiddos.  Just move

3 – Plan!

If you are being social plan your meal / drinks ahead of time.  Visualize what you will enjoy and stick to the plan.  One drink: one water… and so on.

The weekend does not have to be a dumpster fire.  Some simple pre-planning and intention can make ALL the difference.  What works best for you on the weekend to keep things on track?