What people think reduces bloat:

Random supplements
Restrictive Diets

What actually Helps:

• Good meal Hygiene – no technology and chewing slowly
• A variety of nutrient dense foods 
• High fiber – whole foods
• Being well hydrated
• Good sleep habits
• Daily movement
• Having fun and laughing or singing (this stimulates the vagus nerve which is a key contributor in a healthy gut)
• Support Stomach Acid and bile production with digestive enzymes or bitters