Summer is here and sometimes a hot breakfast just doesn’t sound good. Smoothies done RIGHT can be a great addition to any day!  Main thing I would say is find a way to add some micro’s! Add some spinach, romaine or spring mix.  With half a banana EVEN YOUR KIDS WILL DRINK IT! Adding in some creatine or supplemental fiber power too isn’t a bad idea either!

 

THE BOHEMIAN:

-12 oz Coconut milk or Water

-50-100 grams Kale

-50-100g Frozen Pineapple 

-25 g Cashews

-1 Serving Vanilla Protein

-1 Tsp Cinnamon

-2 Tsp Chia seeds  

Blend first, then add Protein powder and blend again.

If you use fresh fruit add a couple ice cubes.

 

BERRY CHOCO LATTE:

-12 oz Almond Milk

-50-100 grams Spinach

-50-100g Frozen Blueberries

-7 g Cocao Powder

-1 serving Vanilla/Chocolate Protein

Blend first, then add Protein powder and blend again.

If you use fresh fruit add a couple ice cubes.

 

JUST BEACHY:

-12 oz Coconut milk

-50-100 grams Spinach

-25-50g Frozen Pineapple

-50-100g Frozen Mango

-1 Serving Vanilla Protein

Blend first, then add Protein powder and blend again.

If you use fresh fruit add a couple ice cubes.

 

G-MA’S PEACH PIE:

-12 oz Almond Milk

-50-100 grams Spinach

-50-100g Frozen Peaches

-7 g Maca Powder

-30 g Nut butter

-1 Tsp Cinnamon

-1 serving Vanilla Protein

Blend first, then add Protein powder and blend again.

If you use fresh fruit add a couple ice cubes.