Do you feel like menopause or pre-menopause has made it IMPOSSIBLE to lose weight you used to be able to shed easily?

You’re not alone. The hormonal shift is real and its effects can leave you feeling helpless and out of control.  So what do you do?

Here are some tips:

• Eat enough protein at every meal. 
• Exercise regularly! – Daily walks or movement is so key to happy hormones. Maintain a healthy weight for you
• Support a happy gut with lots of fiber!  Veggies – Whole Grains – Supplement if needed but make it happen

• Moderate your Alcohol and  processed food and sugar intake – Food quality matters – Aim for 80/20 

• Channel your inner peace and manage that stress well! – Find stress management techniques that you will ACTUALLY USE and do them!

• Consume healthy fats consistently.  Incorporate Seed cycling! This will ensure plenty of healthy hormones support omegas each and every day! 

Get consistent, quality sleep. –Hormones are all created in the brain and deep sleep is when the brain detoxes so getting in quality ZZZZ’s is key