Do you spend more time thinking about how your body looks than thinking about how your body feels?

I get it.  How we look matters. It affects our confidence and our outlook but what really impacts our everyday life is how we feel.

How is your:

• Energy
• Training
• Hunger or Cravings
• Bloating
• Sleep 
• Performance
• Bathroom Habits 

If we are seeing improvements in these areas it can be just as motivating if not more so than simply seeing physical changes. AND…the more that we focus on these things the more the physical changes will happen as a byproduct!