Cottage Cheese Parfait Toast

Ok I thought this was so odd when I saw it but I tried it and 🙌🙌🙌

Cottage Cheese Parfait Toast

INGREDIENTS

  • 1 piece of your favorite whole wheat toast
  • 90 g low fat cottage cheese again, my favorite brand is by FAR Knudsen
  • About ½ tbs of Walden Farms Maple Walnut syrup I find mine at Stater Brothers, Ralphs, and Sprouts.
  • 25 g thinly sliced peaches or your favorite fruit!
  • 3 g natural peanut butter
  • 3 g of your favorite granola I LOVE Purely Elizabeth
  • A dash of cinnamon and sometimes a light sprinkle of flake salt

 

  • INSTRUCTIONS

    • Stir syrup into your cottage cheese
    • Spread cottage cheese/syrup mixture on toast
    • Top with fruit, granola, peanut butter, cinnamon, and optional salt.
    • Sink your teeth in.

    Serving: 1 toast | Calories: 201kcal |

    Carbohydrates: 27.3g | Protein: 15.6g | Fat: 5g

  • ps://www.instagram.com/reel/CatOw3QgYlp/?utm_source=ig_web_copy_link

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