Do you want to know how many days I’m motivated to eat well and exercise? ⁣
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1 out of 10 probably!! ⁣
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I do it because I’ve created the routine, the habits and the lifestyle to support my goals. Not because I feel motivated!⁣
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Motivation wains quickly. ⁣
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We push routines & habits. ⁣
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When you eat well and move because it’s simply what you do there is much less motivation needed. ⁣
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What do you do daily… out of routine not out of motivation?