Tuna

Pomegranates

Beans

Oysters

 

Why?

These foods are high in Vitamin D, healthy fats and Zinc.  

 

How can you optimize testosterone?

 

Vitamin D 

Healthy fats 

Zinc

Selenium

Magnesium

Omega 3’s

 

 

Keep in mind it can take years to increase testosterone naturally thru food. 

This week has been all about men’s health.  We know if you’re not feeling your best then those that you love will not get your best either. –

 

Taking care of your hormone health is key in your feeling and giving your best!

Please take the time to reflect and define what changes need to be made in your life so you can prioritize your personal health.  If you need help…PLEASE REACH OUT.  We are here for you if you’re not sure where to start.