- Eat 30 grams of protein for breakfast! You will be surprised how much this impacts your energy, output and focus for the day.
- Get a minimum of 7 hours of sleep! Less than this and we are sleep deprived. Hit 7 consistently and you will feel SO MUCH BETTER!
- Eat 3 servings of veggies each day! I don’t care if it’s the same three veggies, just eat them! Your digestion, gut health and mental clarity will drie you to go all in on this!
- Get outside for at least 15 minutes everyday (even with it’s cloudy)! The difference that this will make on your mental and physical health will be incredible. Give it 21 days and tell me how you feel!
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