Want to know a secret?   

Walking 10,000 steps a day burns as many calories as a 20 intense workout! 

Now, hold the phone … .I am not saying that you should walk or workout to burn calories but too many people do not see the value of a simple walk and it can truly move the needle!!!! 

For every 2,ooo steps its about 100 calories burned so …if you’re struggling to fit in gym time…..no need to just give in and be a couch potato! Get up and walk!!!