We are going to wrap up our tip on Habit Stacking with setting some Specific Tiggers.⁣
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𝗦𝗶𝘁 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝟮 𝗰𝗼𝗹𝘂𝗺𝗻𝘀 𝗼𝗻 𝗮 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝗽𝗮𝗽𝗲𝗿. ⁣
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𝗖𝗼𝗹𝘂𝗺𝗻 𝟭 – 𝗪𝗿𝗶𝘁𝗲 𝗱𝗼𝘄𝗻 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗵𝗮𝗯𝗶𝘁𝘀 𝘆𝗼𝘂 𝗱𝗼 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗮𝗶𝗹.⁣
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Examples:⁣
•Take a shower.⁣
•Brush your teeth.⁣
•Brew a cup of coffee.⁣
•Eat breakfast or lunch⁣
•Take the kids to school.⁣
•Start or End the work day.⁣
•Change out of work clothes.⁣
•Get into bed.⁣
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𝗖𝗼𝗹𝘂𝗺𝗻 𝟮 – 𝗪𝗿𝗶𝘁𝗲 𝗱𝗼𝘄𝗻 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗮𝗶𝗹⁣
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Examples:⁣
•The sun rises.⁣
•You get a text message.⁣
•You go to the bathroom⁣
•You take a drink of water⁣
•The song you are listening to ends.⁣
•The sun sets.⁣
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𝗛𝗮𝗯𝗶𝘁 𝘀𝘁𝗮𝗰𝗸𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝘀 𝗯𝗲𝘀𝘁 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗰𝘂𝗲 𝗶𝘀 𝗵𝗶𝗴𝗵𝗹𝘆 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗮𝗻𝗱 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲. ⁣
𝗠𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝗲𝗹𝗲𝗰𝘁 𝗰𝘂𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗼𝗼 𝘃𝗮𝗴𝘂𝗲. ⁣
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For example: I will take my vitamins when I brush my teeth. Well, is that in the morning or evening? Is it before or after you brush your teeth? We need to get specific. Set a very detailed trigger. When I shut my medicine cabinet door after brushing my teeth I will go to the kitchen and take my vitamins. That’s it! Every-time that trigger happens you will want to head to the kitchen to take your vitamins! ⁣
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𝗚𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗮 𝘁𝗿𝘆 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝗶𝗹𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘄𝗲 𝗮𝗿𝗲 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗶𝗻𝗴! ⁣
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𝘈𝘭𝘴𝘰, 𝘚𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘧𝘰𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴 𝘸𝘩𝘦𝘯 𝘭𝘪𝘧𝘦 𝘨𝘦𝘵𝘴 𝘤𝘳𝘢𝘻𝘺 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘨𝘰 𝘸𝘢𝘺𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴 𝘰𝘧 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬. ⁣
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What do you think? Are you game to stack some habits? Which ones? ⁣