Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial? 

• It Reduces Stress
• Improves Immune Function
• Keeps Memory Sharp
• Boosts Mood
• Strengthens Emotional Resilience.

Allow yourself time this week to reflect and journal on the prompt below.  

This week we are focusing on the benefits of facing our fears.

“What would you do if you were not afraid?” Be really honest with yourself when reflecting on this question.  Fear can stop us pursuing what is meaningful and important to us.  We might reason that fear is keeping us safe or giving us a healthy perspective but let’s be honest we are fooling ourselves.  Fear is usually a crippling emotion that keeps us where we are. Comfortable, safe and sheltered.   

So what is it?  What would you do if you weren’t afraid?  Would you move? Change jobs? Let a friendship go or cultivate a new one?  Whatever it is let’s explore it. Journal about it and let’s start to create an action plan.

How do you conquer your fears?

One decision at a time!

How do you eat an elephant? One bite at a time!