What steps am I taking everyday to pursue health?

𝗪𝗵𝗮𝘁 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘀𝗵𝗼𝘄 (𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗻𝘀𝗲 𝗼𝗿 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲) 𝗜 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵? ⁣

We are focusing on our overall health this week and diving into what our perspective is in regards to our own health. ⁣

𝗪𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 :⁣

•𝗧𝗜𝗠𝗘 ⁣
•𝗠𝗢𝗡𝗘𝗬 ⁣
•𝗖𝗛𝗢𝗜𝗖𝗘𝗦⁣

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗶𝗻 𝘁𝗼? ⁣

We may think that we are a healthy person but do the majority of our choices reflect that? ⁣

Would our closest friends or family categorize us that way? ⁣

Why or Why not?⁣

Sometimes to make real progress we have to ask the hard questions and take an unbiased look! 𝗪𝗶𝘀𝗵’𝘀 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝗮𝗿𝗲 𝘁𝘄𝗼 𝘃𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗶𝗻𝗴𝘀! ⁣

𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗼 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵? ⁣

𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘢𝘵’𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨? ⁣

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