Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?

It Reduces Stress

Improves Immune Function

Keeps Memory Sharp

Boosts Mood

Strengthens Emotional Resilience.

Allow yourself time this week to reflect and journal on the prompt below.  

This week we are focusing on the benefits of new beginnings.

• What new beginnings are happening in your life right now? …
• What have you come through to get to the place where you are now? …
• What emotions come up for you as you start something new? …
• How do you deal with fear when you’re trying something new?

These journal prompts are designed to help you approach growth and new beginnings.

In order to embrace growth or change we have to honor the changes we have already made.

You’ve come a long way to get where you are now, and that deserves respect!