-Having a Guide to sustainable weight loss or better health

-Having a personalized Plan for every single day and every occasion

-On going Support & Guidance as you make changes or even struggle to do so

-A listening ear who adjusts and helps to navigate difficult circumstances

-A neutral perspective who can provide the valuable reality check we sometimes need

-A Health Professional who looks at your ENTIRE life and circumstances and helps you to implement small changes that will stick.

-A Mentor who will help you create a happy, healthy lifestyle in a way that is flexible, realistic and free of guilt & denial

Having a Coach helps you bridge the gap between the desire to be healthy and actually being healthy.  We assist our clients with every step of the process. We are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and wellbeing. 

We listen carefully and help you to navigate the world of contradictory nutrition advice, to determine what changes are necessary for you and your unique body. We look at the entire picture of health, including food, mindset, movement, relationships, finances, spirituality and career.  This is sooooo important in order to create a total body, mind & spirit transformation.

We are committed to looking at the body as a whole. We want to help you to find and enjoy your transition to a more vibrant, long-term lifestyle. Health is about so much more than what we put on our plate, and your coach will help guide you on your journey to WHOLE BODY healing, from the inside out.

Forget the endless lists of restrictions – we as coaches teach our clients to create a happy, healthy lifestyle in a way that is flexible, realistic and free of guilt & denial. Being healthy should be fun, and nutrition coaches provide the tools and guidance to show clients that no matter what stage they’re in now, they can achieve anything they set their minds to!