Thursday Thoughts

Each week we share a journal prompt that we ask our clients to reflect on. 

Why is journaling so beneficial? 

• It Reduces Stress
• Improves Immune Function
• Keeps Memory Sharp
• Boosts Mood
• Strengthens Emotional Resilience.

Allow yourself time this week to reflect and journal on the prompt below.  

This week we are focusing on the benefits of facing our fears.

Allow yourself time this week to reflect and journal on the prompt below.

What are your FEARS holding you back from?

There are so many things in life that cause us fear and anxiety and hold us back? What are those things for you?

Next week we will talk about some practical ways that we can work on over coming that fear and find some peace.