Eat LEAN Protein at EVERY meal.- Add VEGGIES at EVERY meal.
- STRENGTH TRAIN regularly.
Why Protein?
It is the building block of all tissue. It keeps us full the longest and helps maintain lean muscle when in a calorie deficit.
Why Veggies?
The fiber and micronutrients in veggies keep you full and offer tons of vitamins and minerals that help to balance and maintain a happy gut and PH in your body!
Why weights?
There is no better way to build lean muscle than to strength train. Lean muscle not only looks fantastic it helps you to function and live optimally no matter your age!
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