- Not eating enough protein! This is key for building muscle and aiding performance, feeling full and satisfied, and creating a consistent calorie defecit if weight loss is your goal.
- Not hydrating well! Water is the foundation of health. Without enough hydration, your body cannot function how it should. It, in essence, wants to “overheat” or “run hot” just like a car without oil! Everything becomes sluggish and slow!
- Boycotting veggies! Eat your veggies! I get it, you might not love them, but it does not make them less beneficial. Eat which ones you like, and try new ones to expand your horizon. Your body THRIVES on the micro nutrients and needs the vitamins, minerals, and fiber that veggies provide!
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