𝗧𝗼𝗼 𝗺𝘂𝗰𝗵 𝘃𝗼𝗹𝘂𝗺𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗮 𝗿𝗲𝗰𝗶𝗽𝗲 𝗳𝗼𝗿 𝘀𝘂𝗯 𝗽𝗮𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗶𝗻𝗷𝘂𝗿𝘆 𝗔𝗻𝗱 𝗻𝗼 𝗼𝗻𝗲 𝘄𝗮𝗻𝘁𝘀 𝘁𝗵𝗮𝘁.⁣
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𝗩𝗼𝗹𝘂𝗺𝗲 𝘀𝗶𝗺𝗽𝗹𝘆 𝗽𝘂𝘁 𝗶𝘀: 𝗿𝗲𝗽𝘀, 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲, 𝗹𝗼𝗮𝗱 𝗼𝗿 𝗼𝘃𝗲𝗿 𝗮𝗹𝗹 𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝘃𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘃𝗼𝗹𝘂𝗺𝗲. 𝗧𝗵𝗶𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘁𝗵𝗶𝗻𝗴𝘀! ⁣
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Perhaps you can go out and run a mile pain free but you run a 5K and that old me injury is flared up. Maybe 50 squats feels just fine but 200 has your knees wrecked. The 30 pull-ups you did last week left you feeling strong and awesome but the 60 in the WOD this week kept you from sleeping. ⁣
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As we help clients address injuries we have to keep an eye on overall volume. ⁣
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The beauty in this is we try not to eliminate any single movement but just moderate the range of motion or amount of volume we do of that movement. This is key for recovering. We also want to teach our clients how to appropriately return to sport after surgery or an injury. There are a lot of moving pieces to helping someone return fully to live the life they desire. ⁣

Do you ever think of “volume” when it comes to your training?