Strict pull-ups are a strength movement. ⁣
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Kipping pull-ups although require strength but are more of a gymnastic movement. ⁣
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It is our educated opinion that everyone should have 3 Strict Pull Ups before incorporating kipping pullups in their training regularly. ⁣
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Having the strict strength to pull your full body weight for at least 3 reps will better ensure your shoulder is strong and stable enough to handle the more dynamic and larger range of motion that a kipping pull-up requires.⁣
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𝗡𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘁𝗿𝗶𝗰𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀. ⁣
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𝗧𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘄𝗶𝗹𝗹 𝗔𝗟𝗪𝗔𝗬𝗦 𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂 𝘄𝗲𝗹𝗹 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗲𝗿𝗲 𝗼𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿!⁣