Should I eat carbs BEFORE or AFTER my workout?

In short – Both 

Carbs are your body’s preferred source of fuel so having “GAS” in the tank pre-workout will help each workout to feel great. 

POST workout carbs will REPLENISH your supply so you are fully recovering. 

 It doesn’t have to be a lot 10-30 grams depending on how much food you take in a day.  Good options are:

 Oats

Rice or Rice Cake

Potatoes – 

Quinoa or another grain

Dry Cereal

Coach Amie breaks it down for you here.