We are 25 days into the new year. Many people have already let go of the goals they set on the first! Don’t let that be you!⁣
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𝗟𝗲𝘁’𝘀 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘆𝗼𝘂’𝗿𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗼𝗯𝘀𝗲𝘀𝘀 𝗼𝘃𝗲𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻. ⁣
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𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘀𝗵𝗼𝘄 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗜𝗦 𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚: ⁣
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•You’re eating a balanced macronutrient profile, enjoying your food and feeling satisfied and actually nourishing your body you would be surprised how much you can actually eat and lose weight!⁣
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•For the first time since you can remember you feel “full”. Not stuffed. Just satisfied.⁣
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•There is no restless pacing to the pantry or opening and shutting the fridge. You can say no to the things that are not a part of your plan and it’s not actually about will power. ⁣
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•You wake up one minute before your alarm.⁣
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•You don’t need seven shots of espresso throughout the day just to cope. ⁣
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•You have less brains fog. You can pay attention, even during your afternoon meeting.⁣
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•You have the energy and stamina to play with your kiddos in the evenings and on the weekends.⁣
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•Your body is no longer in that wired but tired, can’t sleep state. ⁣
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•Your clothes fit better! Your feeling lean and strong! ⁣
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•Sugar cravings are down!⁣
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•You can pick up your laundry, get off the toilet, and squat down to pick up your toddler like a pro!⁣
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•Eating well has stopped being “A Thing” and just starts being your daily life⁣
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•You naturally gravitate toward whole foods. ⁣
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•You pick the salmon over the hot dog without even thinking about it. ⁣
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•You think, “A salad would be nice”, and you really mean it.⁣
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•You have a plan. Prepping meals and keeping healthy backup options on hand is a regular part of your weekly routine now!⁣
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•You have a plan for staying on track when life is busy.⁣
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•You don’t “mess up” anymore. You still eat the cake and have some popcorn at the movie theater but you don’t see this as BAD or anything you need to feel guilty for. They’re just an occasional part of enjoying life. You savor them and go back to eating mostly whole foods like you always do.⁣
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