We are so excited to be adding a powerhouse to our Summit Health Team.  Coach Lauren is so equipped to help anyone change their lives when it comes to mental performance and now with top notch Nutrition Training she will be unstoppable!! We can not wait to witness the impact she will have on others! Welcome to the team Coach Lauren!

Here is a little more about Lauren.  “I grew up in Owatonna, MN and fell in love with fitness in 2016 when I walked through the doors of CrossFit Holdfast. Not only did I learn about how my body works and what it’s capable of, I also met some of my best friends, who have turned into lifelong friends, including our fearless leader, Amie! I moved to Denver in 2017 to pursue my Master’s in Sport and Performance Psychology from the University of Denver, and now also am the founder of Aspen Mental Performance, where I work with athletes to maximize their performance potential. What we choose to feed our minds significantly affects what we’re capable of on “game day” – whether that’s in sport or in life. The same is true of what we put into our bodies. It’s empowering to know how much our food can affect our energy, performance, and overall health. I’m looking forward to helping people find a way to eat what’s best for their body, and to build a lifestyle that leads to fulfillment!”

Founder – Aspen Mental
Performance