My favorite ways to get in more Protein

Free Range Eggs

Grass Fed Beef

Bison

Venison

Instant Pot Shredded Chicken or Rotisserie 

Shredded Pork

Wild Caught Salmon

Wild Caught Shrimp

Organic Greek Yogurt

Organic Beef Jerky

Turkey Sticks or Beef Sticks

When clients are falling short and struggling to hit their protein goal we have them start with a simple target.. Change your servings from 4 oz to 6oz.  It’s a small addition but will make a HUGE difference over 3 meals a day.  Give it a try and let us know if it helps.

 

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