Meal Prep Tips

Pick:

2 Proteins

2 carbohydrates

2 healthy fats

2 Fruits

2 veggies

Protein ideas:

EGGS, STEAK, GROUND BEEF, BEEF ROAST, GROUND TURKEY, GROUND CHICKEN, CHICKEN BREAST, WINGS OR THIGHS, CHICKEN SAUSAGE, WILD-CAUGHT FISH, WILD-CAUGHT SHRIMP, WILD-CAUGHT SCALLOPS, UNCURED BACON, UNCURED MINIMALLY PROCESSED LUNCH MEAT.

Healthy Fat ideas:

AVOCADO, AVOCADO OIL, OLIVES, EXTRA VIRGIN OLIVE OIL,COCONUT, COCONUT OIL, FLAX SEEDS, PUMPKIN SEEDS, SESAME SEEDS, SUNFLOWER SEEDS, SUNFLOWER SEEDS, PISTACHIOS, HAZELNUTS, MACADAMIA NUTS,PECANS, WALNUTS, ALMONDS, CASHEWS, NUT BUTTERS, DUCK FAT, GHEE, CLARIFIED BUTTER

Smart Carb ideas:

WHOLE GRAIN OATMEAL, QUINOA, ANY KIND OF SQUASH, CARROTS, SWEET POTATOES, ROOT VEGGIES, WHOLE GRAIN RICE, YUCA, LINTELS, BEANS, FRUIT, ANCIENT GRAIN BLENDS, WHOLE GRAIN GRANOLA, HIGH QUALITY PROTEIN PANCAKE OR MUFFIN MIX,PLANTAINS

Fruit ideas:

APPLES, BANANAS, APRICOTS, PEACHES, BERRIES, GRAPEFRUIT, ORANGES, TANGERINES, NECTARINES, DATES, FIGS, GRAPES, KIWI, MANGO, PAPAYA, PINEAPPLE, PLUM, POMEGRANATE, PASSION FRUIT, MELON, PEARS, CRANBERRIES, CHERRIES

Veggie ideas:

ARUGULA, ASPARAGUS, ARTICHOKES, BEETS, BELL PEPPERS, BROCCOLI, BRUSSEL SPROUTS, CABBAGE, BOK CHOY, CARROTS, CAULIFLOWER, CELERY, COLLARD GREENS, CUCUMBER, EGGPLANT, ENDIVE, FENNEL, GARLIC, GREEN BEANS, LEAFY GREENS, KALE, LEEKS, MUSHROOMS, OKRA, ONIONS, ROMANE, PEAS, SPINACH, SQUASH, SWISS CHARD, SPROUTS, MICROGREENS

 

 

IT IS AS SIMPLE AS THAT!

-MIX & MATCH

-ADD SEASONING OR SAUCE OF CHOICE

-COOK IN BULK

-WEIGHT IT AND PORTION IT OUT AHEAD OF TIME

-YOU ARE READY TO ROLL!

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