INGREDIENTS

• 1 Onion, diced
• 1 red, yellow, or orange bell pepper
• 1.5 lb ground turkey
• 1.5 tsp kosher salt
• 2 cloves garlic, minced
• 1 tsp. liquid smoke
• 2 tbsp tomato paste
• 2 tbsp grainy Dijon mustard
• 1 tbsp chili powder
• 1 tsp paprika
• 1/4 cup apple cider vinegar
• 1 can (14.5 oz) tomato sauce
• 1 tbsp brown sugar
• Pinch of red pepper flakes

INSTRUCTIONS

• Heat a large, heavy-bottom skillet over medium-high heat. Spray with a mist of olive oil. Add the onion and cook for two minutes, stirring occasionally.
• Add the bell pepper and cook for two more minutes.
• Push the veggies aside, add the turkey and salt. Let the turkey sit for a minute to brown. Then, break it up, combining with the veggies until it’s all brown.
• Add the garlic, liquid smoke and tomato paste. Mix in and cook for one minute.
• Stir in the remaining ingredients (Dijon mustard, chili powder, paprika, vinegar, tomato sauce, brown sugar, and red pepper flakes). Reduce heat to low, and let it simmer for 10 minutes.
• Serve on toasted hamburger buns with fresh jalapeños. Add cabbage or slaw for more of a crunch.

8 servings | 142 Calorie | 10.1 Carbs | 3.6 Fat | 17.9 Protein| 1.8 Fiber