In recent years it’s been shown to be upwards of $100,000 per gallon. Why is this key information?

‘Eating healthy is too Expensive’ 

This excuse really CHAPS MY HIDE!!!!! 

I’M NOT EVEN KIDDING!!

Compared to the alternative of $100,000/gallon insulin.

Getting some lean proteins and veggies are quite affordable!

Making healthy choices that will positively impact your health is worth the cost no matter where your income is at.  

Simple ways to spend less on quality food.  

Batch buy your proteins.  

Stay away from processed meats. Stick with ground meats, chops, & roasts.

Batch buy your veggies meaning stick with 1 or two for the week. 

Wash and cut them right away so you’re more likely to eat them.

Walk on by the processed packaged snack foods.  

Make your meals larger and you will snack less and this will not only save you money 

this will improve your Health!