We have clients have really off days. That is normal for all of us however in order to really progress and move forward with more consistency and with success identifying the underlying cause of an extremely off day is important.
Often it will be a day of intake that is either really low or really high.
If that is the case we try to dive into….Was there a triggering or very stressful event. Was there a celebration or a sense of relief. How about lack of sleep or higher anxiety. There are so many things that can contribute to “OFF days.”
We are all going to have them but our goal is to learn from them. If we don’t change NOTHING changes.
See the video on the gram here:
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