“I have not seen the scale move but my mom visited for Thanksgiving and said she sees big changes!

I have to remember those are the things that really matter and if I stay focused and consistent I will eventually see it in the scale too.  I just can’t give up.”  KK

Hearing these words from Kim was so encouraging.  We know it can be hard to work hard and not always see what we feel like our efforts are matched in a loss on the scale.  Truly winning is a mindset that is positive and focused on what really matters!  Being consistent and dedicated is what will bring results long term and it all starts with our outlook.  Remain focused on what really matters and stay as positive as possible.  Focusing on those small wins and the things that others.