“I am down 15 lbs!

I am the lightest I have been in years and 

Feel the best I can even remember.”  RC

 

Rich has seen some phenomenal progress since starting his journey with Summit Health!  The great thing about Rich’s journey is the changes that he has made have not been drastic but they have been intentional!  He has added in more protein.  Especially for breakfast.  We have been intentional with serving sizes.  We have eliminated caffeine in the afternoon and he’s sleeping like a champ!!

 

He still enjoys a burger out. He still hits up Chick-fil-A with his boys after ball practice.  He has busy nights and weekends filled with ball games but he plans, prepares and makes it happen. All without really tracking his food.  

 

Creating these lifestyle changes and habits has been life changing for Rich.  Feeling better than ever and realizing that he does not have to restrict restrict restrict to see results has been so refreshing for him.