Hydration is key as the warm summer days approach.  Not only is water key but keeping electrolytes like potassium, magnesium and sodium balanced in your body is key also.  Here are some delicious homemade hydration options.

Citrus Smash
Ingredients

• 1/2 Cup Fresh Orange juice
• 1/4 Cup Fresh lemon juice
• 2 Cups Water (filtered or purified or raw coconut water)
• 2 tbsp Organic Raw Honey or Organic Maple Syrup
• 1/8 tsp Himalayan Pink Salt

Tropical Twist
Ingredients

• 1/4 Cup Mango Juice
• 1/4 Cup Pineapple Juice
• 2 Cups Water (filtered or purified or raw coconut water)
• 2 tbsp Organic Raw Honey or Organic Maple Syrup
• 1/8 tsp Himalayan pink Salt

Cherry Bomb Diggity
Ingredients

• 2 oz Tart Cherry Juice
• 2 Cups Water (filtered or purified or raw coconut water)
• 2 tbsp Organic Raw Honey or Organic Maple Syrup
• 1/8 tsp Himalayan Pink Salt

Lemon Limeade
Ingredients

• 1/4 Cup Lime Juice
• 1/4 Cup Lemon Juice
• 2 Cups Water (filtered or purified or raw coconut water)
• 2 tbsp Organic Raw Honey or Organic Maple Syrup
• 1/8 tsp Himalayan Pink Salt

Grapefruit Twist
Ingredients

• 1/2 Cup Fresh Orange Juice
• 1/4 Cup Fresh Lemon Juice
• 4 Drops Grapefruit Essential Oil
• (or 1/4 cup grapefruit juice)
• 2 Cups Water (filtered or purified or raw coconut water)
• 2 tbsp Organic Raw Honey or Organic Maple Syrup
• 1/8 tsp Himalayan Pink Salt