How to get "Back on Track"

Tips from Coach Katie!

Don’t under eat day(s) following
Look back in food logs for recipes/food that excite you to get back on track
Just like you can’t out-exercise a bad diet, you can’t “fix” a “bad” day or weekend of eating with simply under eating the next few days
Hydrate! Make sure to continue with your water intake routine
Move YO body!
Listen to your body –if you aren’t ready to jump back into your regular routine start with something simple –low/moderate continuous movement. Just sweat — you’ll feel better!
Don’t punish yourself with more work, use the extra food to help fuel your session.
Sleep – If your sleep routine got off track, make it a priority to get it back on track – quality sleep is important for ANY goal you have whether it’s losing weight or performance.
Connect With Your Accountability Partner – Whether it’s your coach or a friend –catch up with them and discuss any concerns, triumphs, goals for next time, etc.
Connecting with a friend can help you get back “down to earth” and mentally help you to get focused back on how to move forward
Reflect
Did you enjoy yourself during this time off? Did you feel in control? What worked, what didn’t?
If there was something that you didn’t feel good about, what could we change in the future to help prevent it from happening again or how could we improve.
MOVE FORWARD. Remember that one day/one week/etc is NOT going to completely derail your progress.