𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝘁𝗵𝗲𝗿 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘄𝗵𝗲𝗻 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗶𝗻𝗷𝘂𝗿𝘆 𝗮𝗻𝗱 𝗺𝗮𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.⁣
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𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗽𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝗼𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝟮 𝘀𝘁𝗲𝗽𝘀 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗮𝗻𝗱 𝟯 𝗯𝗮𝗰𝗸?⁣
⁣𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗰𝗮𝗻’𝘁 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗸𝗶𝗰𝗸 𝗻𝗮𝗴𝗴𝗶𝗻𝗴 𝗽𝗮𝗶𝗻?⁣
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Here are some things that should be considered when training and especially recovering. ⁣
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•𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀 – ⁣
Race prep ⁣
Where are you at in your cycle of lifting or training ? ⁣
•𝗟𝗶𝗳𝗲’𝘀 𝗦𝘁𝗿𝗲𝘀𝘀𝗼𝗿𝘀 𝗼𝗿 𝘆𝗼𝘂𝗿 𝗔𝗹𝗹𝗼𝘀𝘁𝗮𝘁𝗶𝗰 𝗟𝗼𝗮𝗱 -⁣
Work ⁣
Sleep ⁣
Financial ⁣
Family ⁣
Emotional ⁣
Menstrual cycle ⁣
•𝗘𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝗹𝗼𝗮𝗱 – ⁣
How much weight is on the bar?⁣
Did you sit all day / week?⁣
Is it super hot out?⁣
•𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗼𝗿 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗹𝗼𝗮𝗱 ⁣
What is your perceived exertion or stress? ⁣