You’re halfway (or maybe not even halfway) through a workout, and you hit a wall.

At this point, you have three options:

1-Slow down
2-Try (and let’s be honest, probably fail) to keep the same pace or weight
3-Move faster (or lift heavier) to get the damn thing over with

Most of us probably end up “choosing” #1—even if it isn’t really much of a choice. When you hit a workout wall, you usually have to slow down your pace or drop weight if you want any hope of finishing the workout within a cap or with a result you can be proud of.

But what if I told you there was a world where #2… or maybe even #3… was possible?

 

Dialling in your nutrition with a 1:1 coach can make it possible.