Protein shake with Cyclic Dextrin – Jet fuel in a WOD

Oatmeal with protein powder added

Nonfat greek yogurt and dry cereal

Jelly toast & 2 light string cheeses

Sweet Potato & lunch meat

Rice & Chicken

Quinoa & Ground Turkey

Protein Shake & Fruit Snacks

Rice Cakes or Rice Rollers and Uncured Lunch Meat

Tuna & Rice