Are you trying to follow an exercise plan but you keep “falling off the wagon?”  What is the hang up for you?

 

Do you have a specific exercise plan or template to follow?

Solution: Something like a couch to 5K is great or even if its walking we need a time or a distance target!  We need parameters to follow!

Have you created the time and scheduled the space in your day to make this happen? 

Solution: Sit down and look at your calendar.  Carve out 3-4  times each week that you realistically can make Movement a priority. 

Are you lacking accountability?  You have the plan, you have the time scheduled but you keep skipping out!

Solution: Grab a friend who is in the same spot and create a check in routine weekly.  Hire a coach who can not only create the plan but also sees if you have completed each workout and how it went.

This is something Coach Chad does each and every week.  Not only is he AMAZING at helping people get out of pain because of injuries or restrictions he can help create a simple virtual training plan specific to your needs and then he looks at your results and progress each and every week and adjust the plan the next week.

For some this is exactly what they need. Its affordable and it creates the urgency and the commitment to actually do the work!